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Image 1 of 1
Image 1 of 1
Image 1 of 1
If you don’t have a membership, you can prepay for registration to this course and save on drop in rates!
From October 3rd- November 7th join us for a development course that’s all about transformation—developing a plan for continued positive growth so you can embody self-worth, self-respect, and authentic confidence.
Feeling Good, Doing Good
A 6 Session Course on Building Self-Esteem
Week 1: Self-Esteem, Self-Confidence, Self-Worth, Self-Respect
Week 2: Origins of Identity
Sociocultural - family, current life, etc.
Assessment - Identifying your specific issues
Week 3: Guilt and Shame to Self-Compassion and Self-Care
Week 4: Techniques and Resources
Retraining Your Brain
Step out of your comfort zone
Improving relationships and boundaries
Develop new behaviors
Week 5: Body Image - Appearance and Function
Week 6: Next Steps -Developing a Plan to Continue Positive Growth
Transformation
If you don’t have a membership, you can prepay for registration to this course and save on drop in rates!
From October 3rd- November 7th join us for a development course that’s all about transformation—developing a plan for continued positive growth so you can embody self-worth, self-respect, and authentic confidence.
Feeling Good, Doing Good
A 6 Session Course on Building Self-Esteem
Week 1: Self-Esteem, Self-Confidence, Self-Worth, Self-Respect
Week 2: Origins of Identity
Sociocultural - family, current life, etc.
Assessment - Identifying your specific issues
Week 3: Guilt and Shame to Self-Compassion and Self-Care
Week 4: Techniques and Resources
Retraining Your Brain
Step out of your comfort zone
Improving relationships and boundaries
Develop new behaviors
Week 5: Body Image - Appearance and Function
Week 6: Next Steps -Developing a Plan to Continue Positive Growth
Transformation