Our Services
Yoga
Yoga is much more than the physical practices here. It’s not about touching your toes, getting exactly the right shape with your body, or being the most flexible person in the room.
We offer more than a fitness class. Yoga is the calling to be with yourself in your practice. Each class we teach, whether vinyasa, hot yoga, or gentle candlelight, asks you to be with yourself in your experience. Each class is designed to be accessible, non-judgmental, and guides you back to what is best for you and your practices.
You’ll find that everyone is welcome, regardless if it’s your 1st or 100th yoga class.
And you're not in it alone.
We believe in Sangha, the power of practicing in community. Our classes are spaces where people come together to rest, to grow, and to support one another with care and respect.
Yoga at Center of Peace is more than a workout.
It’s a practice of presence.
It’s a space to feel, to move, to belong.
Reiki
This service is designed to energize you, and meet you where you are at.
At Center of Peace each of our practitioners use Usui World Healing Reiki. Usui Reiki is a Japanese energy healing technique developed by Mikao Usui in the early 10th century, focused on stress reduction and relaxation through hands-on, or near-body, palm healing.
With each session, you can expect a brief consultation with your provider, to find out how to best get the most out of your energy session, an energy reset, body scan, and a debriefing. These sessions are each different, as a client-focused approach is given to each session.
Some people report feeling incredibly relaxed and able to sleep better, other report increased energy and excitement. Each session is unique as each person receiving them are.
Coaching
Coaching at Center of Peace is collaborative, client driven and focused. Coaching provides one-on-one support that allows clients to set their own individual goals, and receive help, accountability, and guidance for accomplishing those goals.
Different than therapy, coaching is behaviorally driven. It focuses on the behaviors getting in your way of accomplishing your goals. Whether is be in relationships, career, recovery, parenting or more, coaching helps break down the problem at hand into smaller, bite sized and achievable pieces, helping you to become who you’ve always meant to be.
Workshops
Our workshops are designed to go deeper. Each one specially picked for unique healing and education opportunities, they allow us to deep dive into several opportunities. Whether it be workshops like Jungian dream Interpretation, sound baths, breathwork or more, each provides the opportunities to really slow down and dive into our practices more fully.
Workshops are open to everyone, no prior experience is needed. Each gathering is crafted to meet you where you are and invite you into a journey of discovery and community.
